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Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy deliciousness.



This is when our mini keto cheesecake bites recipe will save the day (and your diet). No-fuss, no crust – just make ahead and pull it out of the fridge anytime the craving strikes for a perfect bite of high-fat, low-carb cheesecake.



Is Cheesecake Keto?

Traditional cheesecake is not keto-friendly since all of the high-fat ingredients
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are accompanied by plenty of sugar and high-carb crust.



To make mini cheesecake bites keto, you’ll be replacing the sugar with keto-friendly sweetener and skipping the crust. (Don’t forget to use low-carb cheesecake toppings as well.)



How To Store Your Keto Mini Cheesecake Bites:

You can store your leftover keto cheesecake bites in the refrigerator for up to 5 days. Put them in an airtight container to best preserve freshness.



For a long-term storage option, simply move your airtight container with cheesecake bites into the freezer. Stored in this way, they will last around 6-8 months.



Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



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Ingredients:

16 ounce cream cheese, softened

1 large egg, room temperature

1 tablespoon lemon juice

1 teaspoon vanilla extract

1/2 cup erythritol, powdered

6 medium strawberries

3/4 cup heavy cream



Nutrition Summary: This makes a total of 12 Keto Cheesecake Bites. Each Keto Cheesecake Bite comes out to be 195 calories, 18.8g fats, 3g net carbs, and 3.3g protein.



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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.





Everything you need to know about the keto diet:





Getting started? Everything you need is here:





We also make things easy with this 14 day diet plan:





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This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time.



I chose salmon and asparagus, but you could easily substitute broccoli if you’d prefer that instead. Our keto spin on rice pilaf would g
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o great with this recipe as well. Let me know what you’d pour this sauce on top of in the comments. It’s a great way to add more fat to your meals, and I’m always looking for new ideas!



Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



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Ingredients:

1 tablespoon avocado oil

2 (4-oz) wild salmon fillets

8 ounces asparagus

6 tablespoons clarified butter

2 large egg yolks

1 tablespoon fresh lemon juice



Seasoning to taste:

Salt

Pepper

Cayenne pepper

Garlic powder

Onion powder

Paprika



Nutrition Summary: This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein.



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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.





Everything you need to know about the keto diet:





Getting started? Everything you need is here:





We also make things easy with this 14 day diet plan:





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A nice change from the normal beef burger, this combination is simply delicious and absolutely bursting with flavor. The lamb mince patty is filled with grated halloumi and fresh mint then served with a crunchy red cabbage slaw inside a crisp lettuce leaf. We all know lamb and mint is a winning flavor match but add salty chewy halloumi into the mix and it takes it to a whole new level. The raw red cabbage slaw adds a satisfying crunch and a lettuce leaf wrap means you can pick up and enjoy this like a regular burger.



Halloumi is a cheese from Cyrus that’s traditionally made with sheep
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and goat milk. It can be a great alternative for those who are sensitive to cow dairy. Halloumi has a high melting point so it grills beautifully and holds its shape, which also makes it great for binding burgers together!



This red cabbage slaw is a little different from coleslaw coated in mayonnaise. It’s simply mixed together with extra virgin olive oil and apple cider vinegar, which brings an extra freshness for summer and would make a great side for other BBQ dishes.



Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



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Ingredients:

7 ounces halloumi cheese

16 ounces ground lamb

4 tablespoons chopped mint

Salt and pepper, to taste

2 cups chopped red cabbage

4 large Boston lettuce leave

2 tablespoons olive oil

1 tablespoon apple cider vinegar

4 teaspoons mayonnaise



Nutrition Summary: This makes a total of 4 servings of Lamb and Halloumi Burgers. Each serving comes out to be 576 Calories, 47.9g Fats, 3.3g Net Carbs, and 30.78g Protein.



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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.





Everything you need to know about the keto diet:





Getting started? Everything you need is here:





We also make things easy with this 14 day diet plan:





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Follow Ruled.Me for more tasty food:
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Summer is such a treat on keto as the berries are in season and there are so many things to make with them! The weather this year has made the harvests bountiful and they’ve been popping up at just about every farmers market we’ve been to. Since summer’s coming to a close, we thought that picking up some strawberries would be a great idea before they’re out of season!



The keto cloud bread does perfect with this easy shortcake recipe. Instead of using the traditional biscuit or croissant pre-made dough to make the shortcake portion, these light and fluffy cakes are a
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great complement with the acidic strawberries and rich whipped cream. They are so light and fluffy, it’s almost having a keto angel food cake sandwiching the delicious filling.



Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



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Ingredients:



Keto Puff Cakes

3 large eggs

3 ounces cream cheese

¼ teaspoon baking powder

½ teaspoon vanilla

2 tablespoons erythritol



Filling

10 medium strawberries

1 cup heavy whipping cream



Nutrition Summary: This makes a total of 5 Keto Strawberry Shortcakes. Per shortcake, it comes out to be 273.2 Calories, 25.96g Fats, 3.94g Net Carbs, and 6.64g Protein.



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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.





Everything you need to know about the keto diet:





Getting started? Everything you need is here:





We also make things easy with this 14 day diet plan:





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📧 Best Email Marketing Automation Software - Active Campaign Tutorial For Beginners (2021)



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